Smart Ways to Burn Hormonal Belly Fat

Prioritise Protein Intake: Add lean protein to meals for effective fat-burning and energy.

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Fibre-Rich Food: Include fibre-rich foods to support digestion and reduce belly fat.

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Stay Hydrated: Drink plenty of water to boost metabolism and eliminate toxins.

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Cut Down on Sugar: Reduce sugar consumption to stabilise hormones and prevent fat storage.

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Be Consistent with Exercise: Whether trampolining, cycling, or cardio, regular exercise ensures long-term results.

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