Surprising Benefits of 45 Minutes of Rebounding

1 Minute: After one minute, blood flow increases, energising your body and preparing you for more.

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5 Minutes: Just five minutes helps improve your mood, boosting positivity and mental clarity.

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10 Minutes: After ten minutes, cortisol levels drop, reducing stress and calming your body.

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15 Minutes: Fifteen minutes of rebounding helps reduce blood sugar levels, supporting metabolic health.

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30 Minutes: After thirty minutes, fat-burning starts, helping to shed excess weight efficiently.

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45 Minutes: By forty-five minutes, dopamine levels rise, increasing happiness and motivation.

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