The Top 5 Myths About Trampolines Busted

Trampolines Damage Your Back: In reality, trampolining improves posture and strengthens back muscles.

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You Can’t Lose Weight on a Trampoline: Bouncing burns calories and boosts metabolism, aiding in weight loss.

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Trampolines Are Only for Summer: Indoor rebounders make trampolining a year-round workout option.

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Bigger Trampolines Are More Dangerous: Safety depends on design, not size — nets and padding are key.

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You Need Special Skills to Use a Trampoline: Anyone can start with simple bounces and gradually build skills.

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