Tips to boost your 4 Happy Hormones

Boost Dopamine: Listen to upbeat music, enjoy a sweet treat, prioritize good sleep, and complete small tasks.

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Increase Serotonin: Do trampoline cardio, get some sunshine, and practice meditation.

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Elevate Endorphins: Jump on a trampoline, go for a walk, meditate, and enjoy dark chocolate.

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Enhance Oxytocin: Pet your dog or cat, hug someone, cook for loved ones, and hold hands.

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