Tips to improve your sleeping schedule

Consistent Bedtime: Go to bed and wake up at the same time every day to regulate your internal clock.

Limit Screen Time: Reduce exposure to screens an hour before bed to avoid blue light disrupting your sleep.

Create a Relaxing Routine: Develop a calming bedtime routine, like reading or taking a warm bath, to signal your body it's time to wind down.

Daily Exercise: Incorporate regular physical activity, like a fun session on a trampoline, to help you fall asleep faster and enjoy deeper sleep.

Optimal Sleep Environment: Make your bedroom comfortable, quiet, and dark to promote better sleep.