Tips to Strengthen Your Core
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For quick results, try trampolining; it's fun and effective! Alternatively, here are core exercises that can work wonders for you.
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Russian Twist: Sit, twist side to side, and engage your obliques deeply.
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Modified Plank: Hold a plank position with knees bent for improved stability.
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Deadbug Exercise: Lie on your back, and move opposite limbs to build core strength.
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Reverse Crunches: Lift your legs and hips for a lower abdominal burn.
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Jackknife Exercise: Raise your arms and legs simultaneously, targeting your core muscles.
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