Top 5 Trampoline Fitness TikTok Challenges

Jump Squat Challenge: Perform jump squats on a trampoline for maximum core engagement.

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Flip Challenge: Show off your flips with style and precision, defying gravity.

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Push-up Challenge: Combine push-ups with trampoline bounce for a fun strength boost.

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Dance Challenge: Incorporate trampoline jumps into popular TikTok dance moves.

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Lunge Challenge: Challenge yourself with lunges while bouncing to improve balance and coordination.

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