Try 5 Yoga Poses Today to Control Blood Sugar Naturally

Breath of Fire: This energising technique enhances oxygen flow and digestion significantly.

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Sun Salutation: Flowing through this series stimulates metabolism and balances energy levels.

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Triangle Pose: Try this on a trampoline for enhanced stability and deeper stretches.

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Half Spinal Twist: Perform this on a trampoline to boost spine flexibility and detoxify.

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Bow Pose: This powerful stretch improves circulation and stimulates digestive organs effectively.

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