Try this 5 Habits When You Feel Down

Avoiding Negative News: Steer clear of negative news to protect your mental and emotional well-being.

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Getting Some Fresh Air: Step outside for fresh air to rejuvenate and lift your spirits.

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Cook Something With Your Hands: Prepare a meal yourself to feel accomplished and distracted from worries.

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Dancing or Exercising: Dance or jump on a trampoline to boost mood and release endorphins.

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Cleaning Your Space: Tidy up your environment to create a calming, organized space.

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