Weight Loss Myths You Should Ignore

Myth: Skipping meals saves calories and helps in weight loss. Fact: Skipping meals slows metabolism, making weight loss harder and unsustainable.

Myth: Running burns the most calories during a workout session. Fact: Trampoline workouts are 3x more effective for burning calories faster.

Myth: Following trendy diets guarantees quick and effective weight loss results. Fact: Popular diets often lack sustainability and overlook individual nutritional needs.

Myth: Everyone’s weight loss journey is the same and works similarly. Fact: Weight loss varies based on body type, metabolism, and personal habits.

Myth: Drinking more water directly leads to significant weight loss results. Fact: Water supports digestion and metabolism but doesn’t replace healthy habits.