What to consume before jumping on a trampoline

Hydrating Fluids: Drink water or electrolyte-rich beverages to stay hydrated during physical activity.

Light Snacks: Consume easily digestible foods like fruits or yogurt for quick energy without feeling too full.

Complex Carbohydrates: Opt for snacks like whole grain toast or oatmeal to provide sustained energy levels.

Protein: Include a small amount of protein such as nuts or cheese to support muscle recovery and strength.

Avoid Heavy Meals: Steer clear of heavy or greasy foods that could cause discomfort or sluggishness during bouncing.