What to Consume Before Jumping on a Trampoline

What to consume before jumping on a trampoline

Hydrating Fluids: Drink water or electrolyte-rich beverages to stay hydrated during physical activity.

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Light Snacks: Consume easily digestible foods like fruits or yogurt for quick energy without feeling too full.

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Complex Carbohydrates: Opt for snacks like whole grain toast or oatmeal to provide sustained energy levels.

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Protein: Include a small amount of protein such as nuts or cheese to support muscle recovery and strength.

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Avoid Heavy Meals: Steer clear of heavy or greasy foods that could cause discomfort or sluggishness during bouncing.

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