Quick Workouts for a Healthier Heart

Brisk Walking: Take a brisk 30-minute walk daily to boost your heart health.

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Jumping Rope: Jump rope for ten minutes to strengthen cardiovascular endurance and coordination.

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Light Bouncing: Try gentle trampoline bouncing to enhance circulation and improve heart function.

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Cycling: Cycle around your neighbourhood to burn calories and strengthen your heart.

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Playing Tennis: Enjoy a fun tennis match to keep your heart rate elevated.

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