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Do’s & Don’ts: For a Better Experience at a Trampoline Park

trampoline park

Trampoline parks have become hugely popular in recent years, with over 200 now open across the UK. While they offer hours of high-flying fun for all ages, it’s important to know how to stay safe and get the most from your experience.

Whether it’s your first time jumping high or you’re a regular trampoline enthusiast, a few simple dos and don’ts can take your trampoline park experience from fun to fantastic. From suitable footwear to smart clothing choices, we’ll cover all the basics you need to know. You’ll be leaping and laughing safely in no time after reading our simple guide. So get ready to jump for joy over our top trampoline park tips and tricks. 

In this blog, we will be discussing Do’s and Don’ts for a trampoline park to help you have a better experience.

Do Warm Up

Before bouncing around, spend 5-10 minutes stretching your major muscle groups like hamstrings, quads, and glutes. Basic exercises like leg swings, torso twists, and shoulder rolls are easy to do and effective. Stretching helps prevent strains and pulls, and also increases your range of motion so you can jump higher and do more tricks.

Start slowly

Once you’ve warmed up, start by doing some easy bounces to get used to the feeling of the trampolines. Begin with basic jumps like tucking your knees up, spreading your arms out, and keeping your core engaged. Build up your momentum and confidence slowly. Don’t try any flips, spins or advanced skills until you’ve spent at least 10-15 minutes bouncing and feel fully comfortable.

Use safety gear

Wear appropriate clothing like athletic shorts or sweatpants, a fitted t-shirt, and trampoline socks. Consider wrist guards, knee pads and a helmet, especially if you’re new to trampolining or want to practise more advanced skills. Safety gear helps prevent injuries from collisions, awkward landings, and failed attempts at tricks. It’s always better to be safe than sorry, even if you think you’ve got skills.

Do Follow Safety Rules

trampoline park

Trampoline parks have strict policies on who can use each attraction based on age, height, and weight for safety reasons. Make sure any children meet the minimum requirements for each area before bouncing. This helps prevent injury for those still developing motor skills and coordination.

One at a Time

Only one person is allowed on each trampoline or in each foam pit at a time. This prevents collisions that could cause sprains, fractures, or worse. Wait your turn, then bounce away!

Do Not Try Flips or Stunts

Leave the acrobatics to the professionals. Attempting flips, somersaults or other stunts when you’re not properly trained is dangerous and against the rules. Stick to basic bouncing, jumping and soft landings.

Do Supervise Children

The first thing you should do when you arrive at the trampoline park is to go over the rules with your children. Make sure they understand proper conduct and safety guidelines before turning them loose. Setting clear expectations upfront will help avoid issues down the road.

Stay Engaged

Don’t just sit back and play on your phone while your children jump. Actively supervise them by walking around the park, watching them on the trampolines and in the foam pits. Make eye contact, smile and wave so they know you’re paying attention. If you see them breaking a rule or acting recklessly, don’t be afraid to issue a timeout. Your engaged supervision will help ensure their safety and the safety of other guests.

Take Breaks

While trampoline parks can be fun, children can get overstimulated. Watch for signs your child may need a break like crankiness, irritability or loss of interest. When you do take a break, get them hydrated and fed to recharge their batteries. A 15-20 minute break can do wonders for their mood and energy level. Use this time to once again go over any rules and set expectations for when they continue jumping.

Do Stay Hydrated

trampoline park

Trampolining requires a ton of energy and causes you to sweat, even in an air-conditioned space. Start drinking water in the hour before your visit to ensure you go in fully hydrated. Aim for 12-16 ounces to prep your body.

Bring a Reusable Water Bottle

Most trampoline parks don’t allow outside food or drinks, but they will allow a reusable water bottle. Bring your own filled bottle so you have water handy when you need it. Look for a bottle that holds at least 20 ounces of water.

Choose Water over Sports Drinks

Water is one of the best choice for rehydrating during exercise session. Sports drinks contain extra sugar and calories you don’t need. Save those for intense endurance exercise lasting over an hour. For an hour of recreational trampolining, water will rehydrate you perfectly well.

Do Respect Other Jumpers

trampoline park

When at a trampoline park, it’s important to be mindful of the other jumpers around you. After all, the key to having an enjoyable experience during playing the different games is making sure everyone stays safe while having fun. 

As you’re bouncing around, give other jumpers plenty of space to do their thing. Don’t jump too close to them or in a way that could interfere with their jumping. Wait for others to clear an area before doing any aerial tricks or bouncing high. It’s also a good idea to avoid jumping directly in front of someone’s field of view. Let people have their turn on features like the foam pits, basketball hoops or dodgeball courts. Taking turns and sharing the attractions will ensure everyone gets to participate.

For the safety of yourself and others, keep your jumps under control. Never push, tackle or intentionally collide with other guests. Rough play can easily lead to injuries for both parties.

If someone does get hurt, do notify the staff right away so they can properly assess the situation. In the meantime, give the injured person space and do not crowd them.


Now that you’re familiar with the do’s for a trampoline park visit, let’s look into some don’ts that you should be aware of to enhance your experience at a trampoline park.

Don’t Ignore Park Staff Instructions

trampoline park

Disregarding staff instructions can lead to dangerous situations that end your jumping fun. You could end up bouncing off a trampoline, colliding with another jumper, or causing a multi-person pile-up. Serious injuries are also possible if you attempt flips, twists or other tricks without proper training and equipment. Always start with basic bounces to get a feel for how much air these trampolines provide before trying anything more advanced.

For the benefit of all customers and staff, follow these tips:

  • Read all posted signs and warnings before entering trampoline areas. 
  • Obey instructions provided in the park safety briefing. Ask questions if anything is unclear.
  • Follow directions from staff regarding what moves and areas are allowed. 
  • Avoid stunts that could lead to loss of control or collisions. 
  • Report any issues with trampoline padding, enclosure netting or other equipment to staff right away. Safety is a shared responsibility.

Don’t Wear Inappropriate Clothing

trampoline park

When going to a trampoline park, wearing the proper attire is essential for having fun while also staying safe. Loose or baggy clothing, like flowing dresses, skirts, sweatpants or pyjama pants should be avoided.

  • Opt for tight-fitting athletic gear like gym shorts, t-shirts, tank tops and sports bras for women. Elastic waistbands, fitted pants and snug tops are ideal. For the same reasons, any clothing with drawstrings, belts or straps dangling from them should be left at home.
  • Trampoline socks specifically designed for trampolining or gymnastics are the best choice. Bare feet, street shoes and sandals have little traction and do not provide adequate protection or support for high-energy bouncing. 
  • All jewellery should be removed before jumping as necklaces, rings, watches, bracelets and earrings pose safety risks. Piercings in particular can get caught in the netting and cause injuries. It’s best to avoid bringing any valuables into the park altogether.

While the rules around proper attire may seem restrictive, they exist to maximise fun while preventing avoidable accidents. Following the guidelines helps ensure you have an exciting trampoline experience free from harm. Focus instead on jumping your heart out, doing flips to your heart’s content and enjoying quality time with friends and family.

Don’t Forget to Have Fun Responsibly

Even though the adrenaline may be pumping, be mindful of your body’s limits. There’s no need to overdo it, you have plenty of time to experience all the park offers. Staying in control of your body will help prevent falls, collisions or other unwanted accidents.

  • Look out for other jumpers. Be courteous to those around you by avoiding aggressive bouncing, double bouncing without consent or intentionally trying to knock people off balance. 
  • Secure loose items before jumping. Remove keys, phones and any loose change or jewellery that could fall out of your pockets while bouncing. The last thing you want is to land on your keys or have your phone tumble out mid-jump.
  • Follow the height, weight and age restrictions. The equipment is designed for certain sizes and ages for maximum fun and safety.

A trampoline park is meant for enjoyment and recreation. By following some basic guidelines, you’ll have an unforgettable experience that leaves you smiling and wanting to come back for more high-flying fun.


In conclusion, going to a trampoline park is super fun, but it’s important to stay safe while having fun. With lots of parks all around the UK, knowing what to do and what not to do can make your visit even better. Remember to stretch before jumping, wear comfy clothes and follow the rules. Drink water, be kind to others, and listen to the park staff. By being careful and having fun responsibly, you’ll make awesome memories at the trampoline park without any worries. So, get ready to bounce high and enjoy every moment!

What are good trampoline rules?
  • Always supervise children.
  • One jumper at a time.
  • No somersaults without proper training.
  • Keep away from the springs.
  • Exit the trampoline calmly.
How should I dress for a trampoline park?
Wear comfortable athletic attire like shorts or leggings and a t-shirt. Avoid loose clothing that could get caught in the springs and remove any jewelry or sharp objects.
Should you wear socks or bare feet at a trampoline park?
Wearing trampoline socks is advisable for better grip and hygiene. Bare feet can work too, but socks reduce slipping and provide traction for safer jumping.
Should I wear jeans to a trampoline park?
Avoid wearing jeans to a trampoline park as they can restrict movement and cause discomfort during jumps and flips. Opt for more flexible and breathable athletic wear instead.
Is it OK to wear shorts to a trampoline park?
Yes, wearing shorts to a trampoline park is fine as long as they are comfortable and allow for unrestricted movement. Avoid excessively loose or baggy shorts that could impede your jumps.