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Is a Trampoline Better Than a Treadmill?

When it comes to bringing pieces of equipment for fitness to the home, most people consider a treadmill. But wait, are you making the right choice? Is the treadmill only an investment for your family’s fitness? Take a pause and think if other better things would be more beneficial for engaging in physical activity- like a trampoline

While both trampolines and treadmills have benefits, science does favour one over the other. If you’re debating between the two for your training regimen, you must consider the facts before making a decision.

trampolines and treadmills

We’ll compare and contrast the advantages and disadvantages of trampolines and treadmills in this guide. You’ll know more clearly at the end which would be a better fit for your exercise requirements. Whether you’re new to exercising, a fitness enthusiast, or a casual exerciser, our thorough comparison will assist you in making an informed choice. Now let’s get started and investigate whether a treadmill or a trampoline may become your new best friend during exercise!

4 facts about trampolines and treadmills that you are not aware of:

4 facts about trampolines and treadmills

Both trampolines and treadmills have their uniqueness and some unknown facts that make them beneficial. here are some facts you were not aware about:


  • In 1952, the first motorised treadmill was developed.
  • There are treadmills with seats designed for therapeutic purposes. 
  • Dogs can run on a treadmill as well.
  • There are also treadmills without motors.


  • NASA discovered that leaping for ten minutes burns more calories than running for thirty. 
  • The trampoline made its Olympic debut at the Sydney Games in 2000. 
  • 2004 saw the construction of the first trampoline park (Sky Zone).
  • Flip Out Trampoline Park, which is situated in Glasgow, Scotland, is the biggest trampoline park. Its total area is 63,000 square feet! 

Introduction to trampoline and treadmill

Overview on trampoline and treadmill

  • Trampoline: The history of trampolines is intriguing and goes back to the early 1900s. George Nissen and Larry Griswold created the first trampoline in modern times in 1936, mostly for gymnast and diver training. Trampolines have changed over time from being an athletic training aid to a well-liked leisure pastime for both kids and adults. Trampolines offer a variety of ranges in different sizes and for different purposes: mini trampoline, sport trampoline, family trampoline, in-ground trampoline and more. Each serves different benefits and has its uniqueness and can be used for a variety of exercises. Common exercises on trampolines include jumping jacks, high knees, and seated bounces, all of which can improve cardiovascular health and overall fitness.
  • Treadmills: The history of the treadmill is also fascinating; it began in the 19th century as a tool for prisoner punishment before being modified for industrial use. The late 20th century saw the widespread adoption of treadmills as home exercise equipment. Today, treadmills are commonplace in homes and gyms due to their popularity and ability to deliver a dependable cardiovascular workout. There are many different types of treadmills, but the manual and motorised variants are the most popular. Because they are driven exclusively by the user’s activity, manual treadmills are an affordable and energy-efficient choice. On the other side, motorised treadmills have an electric motor that drives the belt, enabling the user to change the treadmill’s inclination and pace.  The main uses of treadmills are for walking, jogging, and running. They provide a simple means of increasing endurance, burning calories, and improving cardiovascular fitness. 

Health and Fitness Benefits

Health and Fitness Benefits - trampoline better than a treadmill
  • Trampoline: Bouncing on a trampoline provides an excellent cardiovascular workout, elevating the heart rate, enhancing blood circulation, and improving overall cardiovascular health. Regular trampoline workouts can lead to increased stamina, endurance, and a healthier heart, reducing the risk of heart disease. Trampoline exercises engage multiple muscle groups, including the legs, core, and arms, helping tone muscles and improve overall body strength. The act of bouncing enhances balance and coordination, translating to better performance in physical activities and reducing the risk of falls and injuries. Moreover, the fun and exhilarating nature of trampolining makes exercise feel like play, boosting motivation and adherence to fitness routines. The rhythmic bouncing releases endorphins, reducing stress and promoting mental well-being.
  • Treadmill: Walking, jogging, or running on a treadmill efficiently increases heart rate, improves blood circulation, and expands lung capacity—all of which have a positive impact on cardiovascular health. They have adjustable speed and incline levels to boost the intensity of your workout and are quite effective for burning calories and losing weight. With its cushioned belt, the treadmill offers a less-impactful option for running outside, which eases joint strain and makes it appropriate for people with joint problems or those recuperating from injuries. Furthermore, treadmills provide users with a convenient and regulated setting for regular exercise regardless of the weather. They frequently come equipped with entertainment options, heart rate monitors, and customisable exercise routines to keep users interested and motivated.

Make the right choice: which one is best for you

Many individuals find it difficult to find time to exercise, yet research shows that trampolines can accomplish more in less time than running. NASA scientists discovered in a seminal study that ten minutes of trampoline jumping is a more effective cardiovascular workout than thirty-three minutes of running.  

NASA scientists found that, despite requiring less effort, trampolines were 68% more effective than jogging in the same trial.

trampoline better than a treadmill

Advantages and disadvantages of treadmill

Now that you are aware of the scientific findings, let’s review the benefits and drawbacks of treadmill running. The kind of treadmill you purchase will influence how happy you are with the device.

Benefits of treadmill running  

  • Compared to running on concrete or pavement, the softer surface of a treadmill is kinder to your joints; but, it is not as kind to your joints as trampoline jumping, as the “Force of Impact” Section above illustrates. 
  • Beneficial to heart and circulatory health.  
  • Easy to use, weatherproof when indoors, and convenient.  
  • Both the incline and the speed are under your control. 

Cons of using a treadmill for running

  • Running on a level surface repeatedly might cause agility to deteriorate. 
  • Running on a treadmill in the traditional sense works few muscles. 
  • Some people can find running inside to be dull.  
  • Both require money and room. 

Advantages and disadvantages of trampoline

Let’s have a look at some of the primary advantages and disadvantages of trampoline jumping. 

Benefits of trampoline jumping

  • Beneficial to cardiovascular health and the system.   
  • More gentle on your joints. 
  • Enhances coordination and balance. 
  • Aids in losing weight.  
  • Can be a fun method to get active and beneficial to your mental health.

Cons of trampoline jumping

  • Fractures and sprains are possible. 
  • Spine disorders can get worse, such as osteoporosis and sciatica.  
  • Development of muscle strength may stall.  
  • Costs money and requires room.  

If you would like additional information regarding the benefits of trampoline jumping, we have previously produced a comprehensive essay that goes into great length about it. Learn more

Safety and cost comparison

Safety and cost comparison - trampolines and treadmills


  • Safety features included on contemporary treadmills include handrails, emergency stop buttons, and safety keys that turn the machine off if a user falls. As your fitness increases, always start slowly and then increase your speed and incline. To lower the chance of accidents, keep your posture correct, wear appropriate footwear, and stay away from distractions. To guarantee that the treadmill runs safely, give it regular maintenance and inspections. 
  • The cost of a treadmill varies greatly depending on its brand, features, and construction. High-end treadmills can cost several thousand dollars, while basic versions start at a few hundred dollars. Maintenance fees, electricity use, and extras like treadmill mats or heart rate monitors could result in additional expenses. 


  • Use trampolines with safety netting, trampoline ladders, trampoline weather cover and padded frames to lower the chance of harm. If you are not trained, stay away from flips and somersaults, and make sure that only one person jumps at a time. Examine the trampoline frequently for signs of wear and tear, and replace any damaged parts right away. 
  • Trampolines range in price from smaller, less expensive models for outdoor usage to larger, more expensive models based on size and features. To guarantee longevity and safety, additional expenses can include safety nets, padding, and maintenance kits


The decision between treadmills and trampolines is based on fitness objectives and personal preferences. Exercises on trampolines can be made more enjoyable while also enhancing muscular tone, cardiovascular health, and balance and coordination. Conversely, treadmills offer a convenient and controlled environment for efficient cardiovascular exercise that promotes weight loss, calorie burning, and joint health maintenance.

While some people love the disciplined routine of a treadmill, Some prefer the exuberant bounce of a trampoline. In the end, engaging in activities like treadmill jogging or trampoline bouncing can assist you in establishing and sustaining a healthy lifestyle. Examine your alternatives, think about your fitness goals, and choose the one that suits you the most.

Ten minutes on a trampoline is roughly equivalent to 30 minutes of running due to its high intensity and full-body workout benefits. It’s an effective cardiovascular exercise that improves coordination and strengthens muscles.

Trampolining can be more effective than running for weight loss, as it burns calories efficiently while being gentler on the joints. It also engages more muscle groups, providing a comprehensive workout.

Yes, jumping on a trampoline can help lose belly fat by providing a high-intensity cardiovascular workout that burns calories and promotes overall fat loss, including in the abdominal area.

Yes, Many people find trampolining more enjoyable due to its dynamic and playful nature, which can help maintain motivation and consistency in your fitness routine.

Trampolines engage multiple muscle groups, particularly in the core and lower body, offering a comprehensive workout. Treadmills primarily target the lower body, with less emphasis on the core.